The lockdown and social-distancing restrictions announced by the Government were established to reduce the spread of the coronavirus. As a result, the COVID19 caused the closures of most businesses, workplaces and other public places such as gyms and fitness studios. Being stuck at home can be frustrating at some point. In addition, it can be difficult to maintain your body in good shape. But don’t worry! Here are a few workouts you can do at home:
1. Plank-Based Workout
Plank-based workout is a good exercice to tone your belly and improve blood circulation. Your shoulders and triceps really put in the work. If it’s too hard to maintain with good form, drop to your knees to make it a bit easier. There different types of plank workouts: high plank, forearm plank, side plank…
2. 10-Minute Pilates Workout
Pilates workout is a form of exercise that helps empasize the balanced development of your body. Additionally, it aims to strengthen muscles while improving postural alignment, flexibility and mobility. You can perform exercises using your own body weight, or with the help of various pieces of equipment. Pilates workout includes a number of exercises and stretches. You should do pilates workout at least two or three times per week.
3. Bodyweight Squat Workout
Bodyweight Squat Workout is a lower body strengthening exercise that can be performed at home with no equipment and limited space. It involves every muscles in the body. It is a good exercise to tonify your body, improve your performance and mobility.
4. Push Up Workout
Pushups is an efficient way to build upper body strength. They work the triceps, pectoral muscles, and shoulders. Moreover, doing push up workout helps create balance and stability since it involves nearly every muscle in your body.
5. Crunch Workout
It’s the ideal workout for strengthening your core, which includes your lower back muscles and obliques. It will help you work the rectus abdominis, the six-pack muscle, and build strength and stability.
6. Russian Twist Workout
It strengthens your core, obliques, and spine. You want to lose all your belly fats? It is the perfect workout. The Russian twist is a simple and effective way to tone your core, shoulders, and hips. You don’t necessarily need any equipment.