Practicing some fitness workouts, it’s good for mental and physical health. But, diversify your fitness program it’s even better! If you want to change your fitness routine for good, try these trendy workouts:
Aerial Fitness Workouts
Aerial Fitness is one of the new fitness trends that keeps gaining in popularity worldwide. It’s also known as a cardio exercise that helps stimulate the heart and breathing rate. Moreover, aerobic exercise not only improves fitness, it also improves both physical and emotional health.
Firstly, pilates is another kind of gymnastics that combines deep breathing and physical exercises that you can practice at home or in gym classes. Secondly, it works on several groups of muscles. Thirdly, it complements other fitness workouts since it prepares your body to move better in every way. In conclusion, adding pilates into your routine will help you lift heavier weights, run faster or improve your endurance at any level.
Hot Yoga is a form of yoga performed in a very warm and humid studio. It consists in doing a series of different standing and stretching postures. Hot Yoga can’t be practiced by everyone especially those who suffer from heart disease, problems with dehydration or heat intolerance. The intensity of this kind of workout and the hot temperatures might cause heat-related illness. If you don’t suffer from those kinds of disease, then you can enjoy a good session. However, you have to make sure to drink a lot of water to stay hydrated.
Zuma is an aerobic fitness workout that combines International Music and Latin Music with dance moves. Going to Zumba classes is a great experience and a good opportunity to reduce stress and improve your dancing moves! Your body and the music are in perfect harmony.
Bokwa is similar to Zumba. More precisely, it’s a cardio dance class that consists in drawing letters and numbers with your feet while shimmying to the beat of the music. And, it combines high-energy music, easy moves. If you want to practice fitness workouts by enjoying and having fun, we definitely recommend you a Bokwa session.
First, kickboxing is a form of martial art techniques which combines boxing with elements of karate, in particular kicking with bare feet. Kickboxing has several benefits such as reduce stress, burn mega calories, boost confidence level and increase your energy level… it will also help you improve your posture, flexibility and agility. If you want a full body change experience, go for kickboxing!!
Doing sport or workout sessions in community or in a group could be a great social experience and it leads to a good team building experiment as well. You can live this experience with your partner or friends. It will motivate you and your friends.
Trampoline exercises are a good way to get toned and fit faster and have fun. It’s a convenient and enjoyable way to boost your energy, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination as well. It works on your back, core, and leg muscles, your arms, neck, and glutes. Above that, it’s definitely one of the trendy workouts you need to try!
First, rowing is also called ‘new spinning’. You can do it indoors or outdoors. Plus, rowing allows you to increase your intensity and reduce your impact, which is especially useful for injury prevention. Above all, several machines provide both cardio and strength training benefits.
Body Art Training
Body Art combines therapeutic exercises, strength and flexibility exercises and breathing techniques. Plus, it helps strengthen and stretch muscles at a time. It’s a very good way to relieve stress, reduce back pain, improve posture. Practicing Body Art can help you feel good in your own skin and body.